California Red Kidney Beans have 4.9 times more energy per 100g than Canned Corn, Sweet, White, Whole Kernel, Drained Solids. It has high energy density when compared to other foods. Canned Corn, Sweet, White, Whole Kernel, Drained Solids having low energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Canned Corn, Sweet, White, Whole Kernel, Drained Solids?
California Red Kidney Beans VS Canned Corn, Sweet, White, Whole Kernel, Drained Solids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Canned Corn, Sweet, White, Whole Kernel, Drained Solids?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Canned Corn, Sweet, White, Whole Kernel, Drained Solids:
100 calories of California Red Kidney Beans have 2.8 times more Vitamin B1, 2.2 times more Vitamin B6 and 2.1 times more Vitamin B9 than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
While 100 kcal of Canned Corn, Sweet, White, Whole Kernel, Drained Solids contain 2 times more Vitamin B2, 2.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 2 times more Vitamin C than Raw California Red Kidney Beans.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw California Red Kidney Beans as well as Canned Corn, Sweet, White, Whole Kernel, Drained Solids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Canned Corn, Sweet, White, Whole Kernel, Drained Solids:
100 calories of California Red Kidney Beans have 13.2 times more Calcium, 6.8 times more Copper, 7 times more Iron, 2.5 times more Magnesium, 3 times more Manganese, 1.8 times more Phosphorus, 2.3 times more Potassium and 1.6 times more Zinc than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
While 100 kcal of Canned Corn, Sweet, White, Whole Kernel, Drained Solids contain 91.8 times more Sodium and 34.1 times more Water than Raw California Red Kidney Beans.
100 calories of Canned Corn, Sweet, White, Whole Kernel, Drained Solids lack sufficient amounts of Calcium
Both Raw California Red Kidney Beans as well as Canned Corn, Sweet, White, Whole Kernel, Drained Solids lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 2.5 times more Fiber and 2.2 times more Protein than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
While 100 kcal of Canned Corn, Sweet, White, Whole Kernel, Drained Solids contain 44.1 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Canned Corn, Sweet, White, Whole Kernel, Drained Solids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
Both Raw California Red Kidney Beans as well as Canned Corn, Sweet, White, Whole Kernel, Drained Solids provide inadequate amounts of Omega 3 in 100 calories.