Comparing Nutrients in 100 calories California Red Kidney BeansVS Young Cowpeas
Weight per 100 calories
California Red Kidney Beans
30.3g
Young Cowpeas
111g
California Red Kidney Beans have 3.7 times more energy per 100g than Young Cowpeas . It has high energy density when compared to other foods. Raw Young Cowpeas having average energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Young Cowpeas ?
California Red Kidney Beans VS Young Cowpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Young Cowpeas ?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Young Cowpeas :
100 calories of California Red Kidney Beans have 1.3 times more Vitamin B1, 1.4 times more Vitamin B5 and 1.6 times more Vitamin B6 than Young Cowpeas .
While 100 kcal of Raw Young Cowpeas contain more Vitamin A, 2.4 times more Vitamin B2, 2.6 times more Vitamin B3, 1.6 times more Vitamin B9 and 2 times more Vitamin C than Raw California Red Kidney Beans.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw California Red Kidney Beans as well as Raw Young Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Young Cowpeas :
100 calories of California Red Kidney Beans have 2.3 times more Copper, 2.3 times more Iron and 2.1 times more Phosphorus than Young Cowpeas .
While 100 kcal of Raw Young Cowpeas contain 2.4 times more Calcium, 2.1 times more Manganese, 2.6 times more Selenium, 1.5 times more Zinc and 24.1 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Young Cowpeas contain similar levels of Magnesium and Potassium per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 1.4 times more Fiber and 2.3 times more Protein than Young Cowpeas .
While 100 kcal of Raw Young Cowpeas contain 2.8 times more Omega 3 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Young Cowpeas offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw California Red Kidney Beans as well as Raw Young Cowpeas provide inadequate amounts of Omega 6 in 100 calories.