Comparing Nutrients in 100 calories California Red Kidney BeansVS Dandelion Greens
Weight per 100 calories
California Red Kidney Beans
30.3g
Dandelion Greens
222g
California Red Kidney Beans have 7.3 times more energy per 100g than Dandelion Greens. It has high energy density when compared to other foods. Raw Dandelion Greens having low energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Dandelion Greens?
California Red Kidney Beans VS Dandelion Greens Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Dandelion Greens?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Dandelion Greens:
100 calories of California Red Kidney Beans have 1.3 times more Vitamin B5 and 2 times more Vitamin B9 than Dandelion Greens.
While 100 kcal of Raw Dandelion Greens contain more Vitamin A, 2.6 times more Vitamin B1, 8.7 times more Vitamin B2, 2.9 times more Vitamin B3, 4.6 times more Vitamin B6 and 57 times more Vitamin C than Raw California Red Kidney Beans.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw California Red Kidney Beans as well as Raw Dandelion Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Dandelion Greens:
100 kcal of Raw Dandelion Greens contain 7 times more Calcium, 2.4 times more Iron, 1.7 times more Magnesium, 2.5 times more Manganese, 2 times more Potassium, 50.7 times more Sodium and 53.4 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Dandelion Greens contain similar levels of Copper, Phosphorus and Zinc per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 1.2 times more Protein than Dandelion Greens.
While 100 kcal of Raw Dandelion Greens contain 3.8 times more Omega 3 and 35.4 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Dandelion Greens offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6