Comparing Nutrients in 100 calories California Red Kidney BeansVS Dock
Weight per 100 calories
California Red Kidney Beans
30.3g
Dock
455g
California Red Kidney Beans have 15 times more energy per 100g than Dock. It has high energy density when compared to other foods. Raw Dock having very low energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Dock?
California Red Kidney Beans VS Dock Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Dock?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Dock:
100 calories of California Red Kidney Beans have 1.3 times more Vitamin B5 and 2 times more Vitamin B9 than Dock.
While 100 kcal of Raw Dock contain more Vitamin A, 6.8 times more Vitamin B2, 3.6 times more Vitamin B3, 4.6 times more Vitamin B6 and 160 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Dock provide similar amounts of Vitamin B1 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw California Red Kidney Beans as well as Raw Dock have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Dock:
100 kcal of Raw Dock contain 3.4 times more Calcium, 1.8 times more Copper, 3.9 times more Iron, 9.7 times more Magnesium, 5.2 times more Manganese, 2.3 times more Phosphorus, 3.9 times more Potassium, 4.2 times more Selenium and 118.7 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Dock contain similar levels of Zinc per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 1.2 times more Carbohydrate than Dock.
While 100 kcal of Raw Dock contain 42 times more Fat and 1.7 times more Fiber than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Dock offer comparable quantities of Energy and Protein per 100 calories.