Comparing Nutrients in 100 calories California Red Kidney BeansVS Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie
Weight per 100 calories
California Red Kidney Beans
30.3g
Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie
192g
California Red Kidney Beans have 6.3 times more energy per 100g than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie. It has high energy density when compared to other foods. Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie having low energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie?
Macros Ratio
ProteinFatCarbs
California Red Kidney Beans
29%
1%
70%
Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie
California Red Kidney Beans VS Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie:
100 calories of California Red Kidney Beans have 2.4 times more Vitamin B1, 1.3 times more Vitamin B5 and 2.6 times more Vitamin B9 than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
While 100 kcal of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contain 1.5 times more Vitamin B2 and 66.7 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw California Red Kidney Beans as well as Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie:
100 calories of California Red Kidney Beans have 2.8 times more Calcium, 4.6 times more Copper, 4.6 times more Iron, 1.9 times more Magnesium, 4 times more Phosphorus, 1.3 times more Potassium and 5.7 times more Zinc than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
While 100 kcal of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contain 46.8 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contain similar levels of Manganese per 100 calories.
100 calories of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie lack sufficient amounts of Zinc
Both Raw California Red Kidney Beans as well as Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 6.5 times more Fiber and 8.7 times more Protein than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
While 100 kcal of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contain 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie offer comparable quantities of Energy per 100 calories.
100 calories of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie provide inadequate amounts of Protein
Both Raw California Red Kidney Beans as well as Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.