Comparing Nutrients in 100 calories California Red Kidney BeansVS White Grapefruit
Weight per 100 calories
California Red Kidney Beans
30.3g
White Grapefruit
303g
California Red Kidney Beans have 10 times more energy per 100g than White Grapefruit. It has high energy density when compared to other foods. Raw White Grapefruit having low energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or White Grapefruit?
California Red Kidney Beans VS White Grapefruit Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or White Grapefruit?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs White Grapefruit:
100 calories of California Red Kidney Beans have 1.4 times more Vitamin B1 and 3.9 times more Vitamin B9 than White Grapefruit.
While 100 kcal of Raw White Grapefruit contain 1.3 times more Vitamin B3, 3.6 times more Vitamin B5 and 74 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and White Grapefruit provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw California Red Kidney Beans as well as Raw White Grapefruit have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs White Grapefruit:
100 calories of California Red Kidney Beans have 1.6 times more Calcium, 2.2 times more Copper, 15.6 times more Iron, 1.8 times more Magnesium, 7.7 times more Manganese, 5.1 times more Phosphorus and 3.6 times more Zinc than White Grapefruit.
While 100 kcal of Raw White Grapefruit contain 4.4 times more Selenium and 77 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and White Grapefruit contain similar levels of Potassium per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
100 calories of White Grapefruit lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 2.3 times more Fiber and 3.5 times more Protein than White Grapefruit.
While 100 kcal of Raw White Grapefruit contain 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and White Grapefruit offer comparable quantities of Energy per 100 calories.
Both Raw California Red Kidney Beans as well as Raw White Grapefruit provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.