Comparing Nutrients in 100 calories California Red Kidney BeansVS Grapes, canned, thompson seedless, water pack, solids and liquids
Weight per 100 calories
California Red Kidney Beans
30.3g
Grapes, canned, thompson seedless, water pack, solids and liquids
250g
California Red Kidney Beans have 8.3 times more energy per 100g than Grapes, canned, thompson seedless, water pack, solids and liquids. It has high energy density when compared to other foods. Grapes, canned, thompson seedless, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Grapes, canned, thompson seedless, water pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
California Red Kidney Beans
29%
1%
70%
Grapes, canned, thompson seedless, water pack, solids and liquids
California Red Kidney Beans VS Grapes, Canned, Thompson Seedless, Water Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Grapes, canned, thompson seedless, water pack, solids and liquids?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Grapes, canned, thompson seedless, water pack, solids and liquids:
100 calories of California Red Kidney Beans have 2.1 times more Vitamin B1, 1.9 times more Vitamin B3, 2.3 times more Vitamin B5 and 15.9 times more Vitamin B9 than Grapes, canned, thompson seedless, water pack, solids and liquids.
While 100 kcal of Grapes, canned, thompson seedless, water pack, solids and liquids contain 1.4 times more Vitamin B6 and 1.8 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Grapes, canned, thompson seedless, water pack, solids and liquids provide similar amounts of Vitamin B2 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
100 calories of Grapes, canned, thompson seedless, water pack, solids and liquids have insufficient amounts of Vitamin B9
Both Raw California Red Kidney Beans as well as Grapes, canned, thompson seedless, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Grapes, canned, thompson seedless, water pack, solids and liquids:
100 calories of California Red Kidney Beans have 2.4 times more Calcium, 2.4 times more Copper, 3.2 times more Magnesium, 3.1 times more Manganese, 2.7 times more Phosphorus, 1.7 times more Potassium and 6.2 times more Zinc than Grapes, canned, thompson seedless, water pack, solids and liquids.
While 100 kcal of Grapes, canned, thompson seedless, water pack, solids and liquids contain 62.4 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Grapes, canned, thompson seedless, water pack, solids and liquids contain similar levels of Iron per 100 calories.
100 calories of Grapes, canned, thompson seedless, water pack, solids and liquids lack sufficient amounts of Zinc
Both Raw California Red Kidney Beans as well as Grapes, canned, thompson seedless, water pack, solids and liquids lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 5 times more Fiber and 5.9 times more Protein than Grapes, canned, thompson seedless, water pack, solids and liquids.
While 100 kcal of Grapes, canned, thompson seedless, water pack, solids and liquids contain 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Grapes, canned, thompson seedless, water pack, solids and liquids offer comparable quantities of Energy per 100 calories.
Both Raw California Red Kidney Beans as well as Grapes, canned, thompson seedless, water pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.