Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Grapes, canned, thompson seedless, water pack, solids and liquids:
Raw California Red Kidney Beans have 17.1 times more Vitamin B1, 9.5 times more Vitamin B2, 15.8 times more Vitamin B3, 19 times more Vitamin B5, 6.1 times more Vitamin B6, 131.3 times more Vitamin B9 and 4.5 times more Vitamin C than Grapes, canned, thompson seedless, water pack, solids and liquids.
Both Raw California Red Kidney Beans as well as Grapes, canned, thompson seedless, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Grapes, canned, thompson seedless, water pack, solids and liquids:
Raw California Red Kidney Beans have 19.5 times more Calcium, 19.6 times more Copper, 9.5 times more Iron, 26.7 times more Magnesium, 25.6 times more Manganese, 22.5 times more Phosphorus, 13.9 times more Potassium, 32 times more Selenium and 51 times more Zinc than Grapes, canned, thompson seedless, water pack, solids and liquids.
While Grapes, canned, thompson seedless, water pack, solids and liquids contain 7.6 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
Raw California Red Kidney Beans have 8.3 times more Energy, 12 times more Omega 3, 5.8 times more Carbohydrate, 41.5 times more Fiber and 48.7 times more Protein than Grapes, canned, thompson seedless, water pack, solids and liquids.
Both Raw California Red Kidney Beans as well as Grapes, canned, thompson seedless, water pack, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.