Comparing Nutrients in 100 calories California Red Kidney BeansVS Lemon
Weight per 100 calories
California Red Kidney Beans
30.3g
Lemon
345g
California Red Kidney Beans have 11.4 times more energy per 100g than Lemon. It has high energy density when compared to other foods. Raw Lemons Without Peel having very low energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Lemon?
California Red Kidney Beans VS Lemon Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Lemon?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Lemon:
100 calories of California Red Kidney Beans have 1.8 times more Vitamin B3 and 3.1 times more Vitamin B9 than Lemon.
While 100 kcal of Raw Lemons Without Peel contain 2.8 times more Vitamin B5, 2.3 times more Vitamin B6 and 134 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Lemon provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw California Red Kidney Beans as well as Raw Lemons Without Peel have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Lemon:
100 calories of California Red Kidney Beans have 2.6 times more Copper, 1.4 times more Iron, 1.8 times more Magnesium, 2.9 times more Manganese, 2.2 times more Phosphorus and 3.7 times more Zinc than Lemon.
While 100 kcal of Raw Lemons Without Peel contain 1.5 times more Calcium, 1.4 times more Selenium and 86.2 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Lemon contain similar levels of Potassium per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Lemon lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 1.9 times more Protein than Lemon.
While 100 kcal of Raw Lemons Without Peel contain 3.5 times more Omega 3, 1.8 times more Carbohydrate and 1.3 times more Fiber than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Lemon offer comparable quantities of Energy per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw California Red Kidney Beans as well as Raw Lemons Without Peel provide inadequate amounts of Omega 6 in 100 calories.