Comparing Nutrients in 100 calories California Red Kidney BeansVS Boiled Mustard Spinach
Weight per 100 calories
California Red Kidney Beans
30.3g
Boiled Mustard Spinach
625g
California Red Kidney Beans have 20.6 times more energy per 100g than Boiled Mustard Spinach. It has high energy density when compared to other foods. Boiled and Drained Mustard Spinach having very low energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Boiled Mustard Spinach?
California Red Kidney Beans VS Boiled Mustard Spinach Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Boiled Mustard Spinach?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Boiled Mustard Spinach:
100 kcal of Boiled and Drained Mustard Spinach contain more Vitamin A, 1.6 times more Vitamin B1, 5.8 times more Vitamin B2, 4.3 times more Vitamin B3, 3.1 times more Vitamin B5, 5 times more Vitamin B6, 3.8 times more Vitamin B9 and 297.9 times more Vitamin C than Raw California Red Kidney Beans.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw California Red Kidney Beans as well as Boiled and Drained Mustard Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Boiled Mustard Spinach:
100 kcal of Boiled and Drained Mustard Spinach contain 16.7 times more Calcium, 1.8 times more Iron, 5.6 times more Manganese, 3.9 times more Potassium, 3.9 times more Selenium, 26.3 times more Sodium and 165.9 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled Mustard Spinach contain similar levels of Copper, Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Mustard Spinach contain 1.7 times more Fiber and 1.4 times more Protein than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled Mustard Spinach offer comparable quantities of Energy and Carbohydrate per 100 calories.