Nutrient Comparison: California Red Kidney Beans VS Boiled Mustard Spinach per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Boiled Mustard Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Boiled Mustard Spinach:
- 1 pound of California Red Kidney Beans has 12.9 times more Vitamin B1, 3.5 times more Vitamin B2, 4.8 times more Vitamin B3, 6.6 times more Vitamin B5, 4.1 times more Vitamin B6 and 5.4 times more Vitamin B9 than Boiled Mustard Spinach.
- While 1 lb of Boiled and Drained Mustard Spinach contains more Vitamin A and 14.4 times more Vitamin C than Raw California Red Kidney Beans.
- 1 pound of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw California Red Kidney Beans as well as Boiled and Drained Mustard Spinach have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for California Red Kidney Beans vs Boiled Mustard Spinach:
- 1 pound of California Red Kidney Beans has 1.2 times more Calcium, 22 times more Copper, 11.7 times more Iron, 22.9 times more Magnesium, 3.7 times more Manganese, 22.5 times more Phosphorus, 5.2 times more Potassium, 5.3 times more Selenium and 23.2 times more Zinc than Boiled Mustard Spinach.
- While 1 lb of Boiled and Drained Mustard Spinach contains 8 times more Water than Raw California Red Kidney Beans.
- 1 pound of Boiled Mustard Spinach lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 20.6 times more Energy, 21.4 times more Carbohydrate, 12.5 times more Fiber and 14.3 times more Protein than Boiled Mustard Spinach.
- 1 pound of Boiled Mustard Spinach provide inadequate amounts of Energy