Nutrient Comparison: California Red Kidney Beans VS New Zealand Spinach per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of New Zealand Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs New Zealand Spinach:
- 1 pound of California Red Kidney Beans has 13.2 times more Vitamin B1, 1.7 times more Vitamin B2, 4.1 times more Vitamin B3, 2.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 26.3 times more Vitamin B9 than New Zealand Spinach.
- While 1 lb of Raw New Zealand Spinach contains 6.7 times more Vitamin C than Raw California Red Kidney Beans.
- Both Raw California Red Kidney Beans as well as Raw New Zealand Spinach have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for California Red Kidney Beans vs New Zealand Spinach:
- 1 pound of California Red Kidney Beans has 3.4 times more Calcium, 11.8 times more Copper, 11.7 times more Iron, 4.1 times more Magnesium, 1.6 times more Manganese, 14.5 times more Phosphorus, 11.5 times more Potassium, 4.6 times more Selenium and 6.7 times more Zinc than New Zealand Spinach.
- While 1 lb of Raw New Zealand Spinach contains 11.8 times more Sodium and 8 times more Water than Raw California Red Kidney Beans.
- 1 pound of New Zealand Spinach lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 23.6 times more Energy, 1.3 times more Omega 3, 23.9 times more Carbohydrate, 16.6 times more Fiber and 16.2 times more Protein than New Zealand Spinach.
- 1 pound of New Zealand Spinach provide inadequate amounts of Energy and Carbohydrate
- Both Raw California Red Kidney Beans as well as Raw New Zealand Spinach provide inadequate amounts of Omega 6 in one pound.