Nutrient Comparison: New Zealand Spinach VS Boiled California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of New Zealand Spinach versus 1 lb of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of New Zealand Spinach vs Boiled California Red Kidney Beans:
- 1 pound of New Zealand Spinach has 2.1 times more Vitamin B2, 1.4 times more Vitamin B5, 2.9 times more Vitamin B6 and 25 times more Vitamin C than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 3.2 times more Vitamin B1 and 4.9 times more Vitamin B9 than Raw New Zealand Spinach.
- Both New Zealand Spinach and Boiled California Red Kidney Beans provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw New Zealand Spinach as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for New Zealand Spinach vs Boiled California Red Kidney Beans:
- 1 pound of New Zealand Spinach has 2 times more Manganese, 32.5 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 3.1 times more Copper, 3.7 times more Iron, 4.9 times more Phosphorus, 3.2 times more Potassium, 1.7 times more Selenium and 2.3 times more Zinc than Raw New Zealand Spinach.
- Both New Zealand Spinach and Boiled California Red Kidney Beans contain similar levels of Calcium and Magnesium per one pound.
- 1 pound of New Zealand Spinach lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of New Zealand Spinach has 2.1 times more Omega 3 than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 8.9 times more Energy, 9 times more Carbohydrate, 6.2 times more Fiber and 6.1 times more Protein than Raw New Zealand Spinach.
- 1 pound of New Zealand Spinach provide inadequate amounts of Energy and Carbohydrate
- Both Raw New Zealand Spinach as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.