Nutrient Comparison: New Zealand Spinach VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of New Zealand Spinach versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of New Zealand Spinach vs Boiled California Red Kidney Beans:
- 14 ounces of New Zealand Spinach have 2.1 times more Vitamin B2, 1.4 times more Vitamin B5, 2.9 times more Vitamin B6 and 25 times more Vitamin C than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 3.2 times more Vitamin B1 and 4.9 times more Vitamin B9 than Raw New Zealand Spinach.
- Both New Zealand Spinach and Boiled California Red Kidney Beans provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw New Zealand Spinach as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for New Zealand Spinach vs Boiled California Red Kidney Beans:
- 14 ounces of New Zealand Spinach have 2 times more Manganese, 32.5 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 3.1 times more Copper, 3.7 times more Iron, 4.9 times more Phosphorus, 3.2 times more Potassium, 1.7 times more Selenium and 2.3 times more Zinc than Raw New Zealand Spinach.
- Both New Zealand Spinach and Boiled California Red Kidney Beans contain similar levels of Calcium and Magnesium per 14 ounces.
- 14 ounces of New Zealand Spinach lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of New Zealand Spinach have 2.1 times more Omega 3 than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 8.9 times more Energy, 9 times more Carbohydrate, 6.2 times more Fiber and 6.1 times more Protein than Raw New Zealand Spinach.
- 14 ounces of New Zealand Spinach provide inadequate amounts of Energy and Carbohydrate
- Both Raw New Zealand Spinach as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.