Comparing Nutrients in 100 calories California Red Kidney BeansVS Plain Cashew Butter with Salt
Weight per 100 calories
California Red Kidney Beans
30.3g
Plain Cashew Butter with Salt
16.4g
Plain Cashew Butter with Salt has 1.8 times more energy per unit of mass than Raw California Red Kidney Beans, which is very high in comparison to other foods. California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Plain Cashew Butter with Salt?
California Red Kidney Beans VS Plain Cashew Butter With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Plain Cashew Butter with Salt?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Plain Cashew Butter with Salt:
100 calories of California Red Kidney Beans have 6.2 times more Vitamin B1, 2.5 times more Vitamin B2, 3.4 times more Vitamin B3, 3.6 times more Vitamin B6 and 13.2 times more Vitamin B9 than Plain Cashew Butter with Salt.
100 calories of Plain Cashew Butter with Salt have insufficient amounts of Vitamin B3
Both Raw California Red Kidney Beans as well as Plain Cashew Butter with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Plain Cashew Butter with Salt:
100 calories of California Red Kidney Beans have 5.9 times more Calcium, 3.5 times more Iron, 1.4 times more Magnesium, 1.9 times more Phosphorus and 6.2 times more Potassium than Plain Cashew Butter with Salt.
While 100 kcal of Plain Cashew Butter with Salt contain 1.6 times more Selenium and 14.5 times more Sodium than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Plain Cashew Butter with Salt contain similar levels of Copper and Zinc per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Plain Cashew Butter with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 3.6 times more Carbohydrate, 15.3 times more Fiber and 3.7 times more Protein than Plain Cashew Butter with Salt.
While 100 kcal of Plain Cashew Butter with Salt contain 114.9 times more Fat, 159.6 times more Saturated Fat and 132.5 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Plain Cashew Butter with Salt offer comparable quantities of Energy per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of Plain Cashew Butter with Salt provide inadequate amounts of Fiber
Both Raw California Red Kidney Beans as well as Plain Cashew Butter with Salt provide inadequate amounts of Omega 3 in 100 calories.