Nutrient Comparison: California Red Kidney Beans VS Plain Cashew Butter with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Plain Cashew Butter with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Plain Cashew Butter with Salt:
- 1 kilogram of California Red Kidney Beans has 3.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.9 times more Vitamin B3, 2 times more Vitamin B6, 7.2 times more Vitamin B9 and more Vitamin C than Plain Cashew Butter with Salt.
- 1 kilogram of Plain Cashew Butter with Salt have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Plain Cashew Butter with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Plain Cashew Butter with Salt:
- 1 kilogram of California Red Kidney Beans has 3.2 times more Calcium, 1.9 times more Iron and 3.3 times more Potassium than Plain Cashew Butter with Salt.
- While 1 kg of Plain Cashew Butter with Salt contains 1.6 times more Copper, 1.3 times more Magnesium, 2.9 times more Selenium, 26.8 times more Sodium and 1.7 times more Zinc than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Plain Cashew Butter with Salt contain similar levels of Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 2 times more Carbohydrate, 8.3 times more Fiber and 2 times more Protein than Plain Cashew Butter with Salt.
- While 1 kg of Plain Cashew Butter with Salt contains 1.8 times more Energy, 212.1 times more Fat, 294.6 times more Saturated Fat, 1.9 times more Omega 3 and 244.4 times more Omega 6 than Raw California Red Kidney Beans.
- 1 kilogram of California Red Kidney Beans provide inadequate amounts of Omega 6