Comparing Nutrients in 100 calories California Red Kidney BeansVS Peaches, canned, light syrup pack, solids and liquids
Weight per 100 calories
California Red Kidney Beans
30.3g
Peaches, canned, light syrup pack, solids and liquids
185g
California Red Kidney Beans have 6.1 times more energy per 100g than Peaches, canned, light syrup pack, solids and liquids. It has high energy density when compared to other foods. Peaches, canned, light syrup pack, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Peaches, canned, light syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
California Red Kidney Beans
29%
1%
70%
Peaches, canned, light syrup pack, solids and liquids
California Red Kidney Beans VS Peaches, Canned, Light Syrup Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Peaches, canned, light syrup pack, solids and liquids?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Peaches, canned, light syrup pack, solids and liquids:
100 calories of California Red Kidney Beans have 9.6 times more Vitamin B1, 1.4 times more Vitamin B2, 2.6 times more Vitamin B5, 3.4 times more Vitamin B6 and 21.5 times more Vitamin B9 than Peaches, canned, light syrup pack, solids and liquids.
While 100 kcal of Peaches, canned, light syrup pack, solids and liquids contain more Vitamin A, 1.8 times more Vitamin B3 and 3.3 times more Vitamin C than Raw California Red Kidney Beans.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
100 calories of Peaches, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
Both Raw California Red Kidney Beans as well as Peaches, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Peaches, canned, light syrup pack, solids and liquids:
100 calories of California Red Kidney Beans have 10.6 times more Calcium, 3.5 times more Copper, 4.3 times more Iron, 5.2 times more Magnesium, 3.6 times more Manganese, 6 times more Phosphorus, 2.5 times more Potassium and 4.6 times more Zinc than Peaches, canned, light syrup pack, solids and liquids.
While 100 kcal of Peaches, canned, light syrup pack, solids and liquids contain 44.1 times more Water than Raw California Red Kidney Beans.
100 calories of Peaches, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc
Both Raw California Red Kidney Beans as well as Peaches, canned, light syrup pack, solids and liquids lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 3.1 times more Fiber and 8.9 times more Protein than Peaches, canned, light syrup pack, solids and liquids.
While 100 kcal of Peaches, canned, light syrup pack, solids and liquids contain 1.5 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Peaches, canned, light syrup pack, solids and liquids offer comparable quantities of Energy per 100 calories.
100 calories of Peaches, canned, light syrup pack, solids and liquids provide inadequate amounts of Protein
Both Raw California Red Kidney Beans as well as Peaches, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.