Comparing Nutrients in 100 calories California Red Kidney BeansVS Canned Green Peas
Weight per 100 calories
California Red Kidney Beans
30.3g
Canned Green Peas
145g
California Red Kidney Beans have 4.8 times more energy per 100g than Canned Green Peas. It has high energy density when compared to other foods. Canned Green Peas Solids having low energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Canned Green Peas?
California Red Kidney Beans VS Canned Green Peas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Canned Green Peas?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Canned Green Peas:
100 calories of California Red Kidney Beans have 1.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.9 times more Vitamin B9 than Canned Green Peas.
While 100 kcal of Canned Green Peas Solids contain more Vitamin A, 1.7 times more Vitamin B2, 1.7 times more Vitamin B3 and 10.2 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Canned Green Peas provide similar amounts of Vitamin B1 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw California Red Kidney Beans as well as Canned Green Peas Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Canned Green Peas:
100 calories of California Red Kidney Beans have 2 times more Calcium, 2.8 times more Copper, 2.1 times more Iron, 2 times more Magnesium, 1.3 times more Phosphorus and 1.8 times more Potassium than Canned Green Peas.
While 100 kcal of Canned Green Peas Solids contain 1.4 times more Manganese, 2.5 times more Selenium, 1.3 times more Zinc and 33.3 times more Water than Raw California Red Kidney Beans.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 1.3 times more Fiber than Canned Green Peas.
While 100 kcal of Canned Green Peas Solids contain 1.8 times more Omega 3 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Canned Green Peas offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw California Red Kidney Beans as well as Canned Green Peas Solids provide inadequate amounts of Omega 6 in 100 calories.