Comparing Nutrients in 100 calories California Red Kidney BeansVS Seasoned Canned Green Peas with Liquids
Weight per 100 calories
California Red Kidney Beans
30.3g
Seasoned Canned Green Peas with Liquids
200g
California Red Kidney Beans have 6.6 times more energy per 100g than Seasoned Canned Green Peas with Liquids. It has high energy density when compared to other foods. Seasoned Canned Green Peas with Liquids having low energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Seasoned Canned Green Peas with Liquids?
California Red Kidney Beans VS Seasoned Canned Green Peas With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Seasoned Canned Green Peas with Liquids?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Seasoned Canned Green Peas with Liquids:
100 calories of California Red Kidney Beans have 1.3 times more Vitamin B5 and 2.1 times more Vitamin B9 than Seasoned Canned Green Peas with Liquids.
While 100 kcal of Seasoned Canned Green Peas with Liquids contain more Vitamin A, 2.1 times more Vitamin B2, 2.2 times more Vitamin B3, 1.6 times more Vitamin B6 and 16.9 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Seasoned Canned Green Peas with Liquids provide similar amounts of Vitamin B1 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw California Red Kidney Beans as well as Seasoned Canned Green Peas with Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Seasoned Canned Green Peas with Liquids:
100 calories of California Red Kidney Beans have 2 times more Calcium, 1.7 times more Copper, 1.6 times more Magnesium and 1.9 times more Potassium than Seasoned Canned Green Peas with Liquids.
While 100 kcal of Seasoned Canned Green Peas with Liquids contain 1.8 times more Manganese, 2.7 times more Selenium, 152.4 times more Sodium, 1.7 times more Zinc and 48.6 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Seasoned Canned Green Peas with Liquids contain similar levels of Iron and Phosphorus per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 1.9 times more Fiber than Seasoned Canned Green Peas with Liquids.
While 100 kcal of Seasoned Canned Green Peas with Liquids contain 1.9 times more Omega 3 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Seasoned Canned Green Peas with Liquids offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw California Red Kidney Beans as well as Seasoned Canned Green Peas with Liquids provide inadequate amounts of Omega 6 in 100 calories.