Comparing Nutrients in 500 calories California Red Kidney Beans VS Seasoned Canned Green Peas with Liquids

Weight per 500 calories

• California Red Kidney Beans: 152g
• Seasoned Canned Green Peas with Liquids: 1000g

California Red Kidney Beans have 6.6 times more energy per 100g than Seasoned Canned Green Peas with Liquids. It has high energy density when compared to other foods. Seasoned Canned Green Peas with Liquids having low energy density.

Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Seasoned Canned Green Peas with Liquids?

Macros Ratio

	Protein	Fat	Carbs
California Red Kidney Beans	29%	1%	70%
Seasoned Canned Green Peas with Liquids	24%	5%	71%

Macro Nutrients

	California Red Kidney Beans	Seasoned Canned Green Peas with Liquids	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.39% 0.38g	2.8% 2.7g	97g per day for Men 19-50 years
Saturated Fat	0.17% 0.055g	1.5% 0.48g	32g per day for Men 19-50 years
Omega 3	7.95% 0.13g	15% 0.24g	1.6g per day for Men 19-50 years
Omega 6	0.48% 0.082g	6.06% 1.03g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	69.7% 91g	71% 93g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	99% 37.7g	52.6% 20g	38g per day for Men 19-50 years
Protein	66% 37g	55% 31g	56g per day for Men 19-50 years

Vitamins

	California Red Kidney Beans	Seasoned Canned Green Peas with Liquids	Recommended Dietary Allowance
Vitamin A	0% 0μg	24.4% 220μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	66.8% 0.8mg	80% 0.96mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	25.5% 0.33mg	54.6% 0.71mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19.5% 3.12mg	43% 6.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23.6% 1.2mg	18% 0.89mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	46.3% 0.6mg	75.4% 0.98mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	149% 597μg	72.5% 290μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.58% 6.8mg	128% 115mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	California Red Kidney Beans	Seasoned Canned Green Peas with Liquids	Recommended Dietary Allowance
Calcium	29.5% 295mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	185% 1.67mg	110% 0.99mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	177% 14mg	150% 12mg	8mg per day for Men 19-50 years
Magnesium	57.7% 242mg	35.7% 150mg	420mg per day for Men 19-50 years
Manganese	66% 1.5mg	117% 2.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	87.7% 614mg	77% 540mg	700mg per day for Men 19-50 years
Potassium	66.4% 2258mg	36% 1220mg	3400mg per day for Men 19-50 years
Selenium	8.8% 4.85μg	23.6% 13μg	55μg per day for Men 19-50 years
Sodium	1.1% 16.7mg	169% 2540mg	1500mg per day for Men 19-50 years
Zinc	35% 3.86mg	59% 6.5mg	11mg per day for Men 19-50 years
Water	0.48% 18g	23.4% 865g	3700g per day for Men 19-50 years

California Red Kidney Beans VS Seasoned Canned Green Peas With Liquids Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Seasoned Canned Green Peas with Liquids?

Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Seasoned Canned Green Peas with Liquids:

• 500 calories of California Red Kidney Beans have 1.3 times more Vitamin B5 and 2.1 times more Vitamin B9 than Seasoned Canned Green Peas with Liquids.
• While 500 kcal of Seasoned Canned Green Peas with Liquids contain more Vitamin A, 2.1 times more Vitamin B2, 2.2 times more Vitamin B3, 1.6 times more Vitamin B6 and 16.9 times more Vitamin C than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Seasoned Canned Green Peas with Liquids provide similar amounts of Vitamin B1 per 500 calories.
• 500 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
• Both Raw California Red Kidney Beans as well as Seasoned Canned Green Peas with Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for California Red Kidney Beans vs Seasoned Canned Green Peas with Liquids:

• 500 calories of California Red Kidney Beans have 2 times more Calcium, 1.7 times more Copper, 1.6 times more Magnesium and 1.9 times more Potassium than Seasoned Canned Green Peas with Liquids.
• While 500 kcal of Seasoned Canned Green Peas with Liquids contain 1.8 times more Manganese, 2.7 times more Selenium, 152.4 times more Sodium, 1.7 times more Zinc and 48.6 times more Water than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Seasoned Canned Green Peas with Liquids contain similar levels of Iron and Phosphorus per 500 calories.
• 500 calories of California Red Kidney Beans lack sufficient amounts of Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of California Red Kidney Beans have 1.9 times more Fiber than Seasoned Canned Green Peas with Liquids.
• While 500 kcal of Seasoned Canned Green Peas with Liquids contain 1.9 times more Omega 3 than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Seasoned Canned Green Peas with Liquids offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
• 500 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
• Both Raw California Red Kidney Beans as well as Seasoned Canned Green Peas with Liquids provide inadequate amounts of Omega 6 in 500 calories.