Comparing Nutrients in 100 calories California Red Kidney BeansVS Red Hot Chili Peppers
Weight per 100 calories
California Red Kidney Beans
30.3g
Red Hot Chili Peppers
250g
California Red Kidney Beans have 8.3 times more energy per 100g than Red Hot Chili Peppers. It has high energy density when compared to other foods. Raw Red Hot Chili Peppers having low energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Red Hot Chili Peppers?
California Red Kidney Beans VS Red Hot Chili Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Red Hot Chili Peppers?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Red Hot Chili Peppers:
100 calories of California Red Kidney Beans have 2.1 times more Vitamin B9 than Red Hot Chili Peppers.
While 100 kcal of Raw Red Hot Chili Peppers contain more Vitamin A, 3.2 times more Vitamin B2, 5 times more Vitamin B3, 2.1 times more Vitamin B5, 10.5 times more Vitamin B6 and 263.5 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Red Hot Chili Peppers provide similar amounts of Vitamin B1 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw California Red Kidney Beans as well as Raw Red Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Red Hot Chili Peppers:
100 calories of California Red Kidney Beans have 1.7 times more Calcium than Red Hot Chili Peppers.
While 100 kcal of Raw Red Hot Chili Peppers contain 1.5 times more Manganese, 1.8 times more Potassium, 1.3 times more Selenium and 61.8 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Red Hot Chili Peppers contain similar levels of Copper, Iron, Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 2 times more Fiber and 1.6 times more Protein than Red Hot Chili Peppers.
While 100 kcal of Raw Red Hot Chili Peppers contain 34.8 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Red Hot Chili Peppers offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
Both Raw California Red Kidney Beans as well as Raw Red Hot Chili Peppers provide inadequate amounts of Omega 3 in 100 calories.