Nutrient Comparison: California Red Kidney Beans VS Red Hot Chili Peppers per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Red Hot Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Red Hot Chili Peppers:
- 5 ounces of California Red Kidney Beans have 7.3 times more Vitamin B1, 2.5 times more Vitamin B2, 1.7 times more Vitamin B3, 3.9 times more Vitamin B5 and 17.1 times more Vitamin B9 than Red Hot Chili Peppers.
- While 5 oz of Raw Red Hot Chili Peppers contain more Vitamin A, 1.3 times more Vitamin B6 and 31.9 times more Vitamin C than Raw California Red Kidney Beans.
- 5 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw California Red Kidney Beans as well as Raw Red Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Red Hot Chili Peppers:
- 5 ounces of California Red Kidney Beans have 13.9 times more Calcium, 8.5 times more Copper, 9.1 times more Iron, 7 times more Magnesium, 5.3 times more Manganese, 9.4 times more Phosphorus, 4.6 times more Potassium, 6.4 times more Selenium and 9.8 times more Zinc than Red Hot Chili Peppers.
- While 5 oz of Raw Red Hot Chili Peppers contain 7.5 times more Water than Raw California Red Kidney Beans.
- 5 ounces of Red Hot Chili Peppers lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 8.3 times more Energy, 7.6 times more Omega 3, 6.8 times more Carbohydrate, 16.6 times more Fiber and 13 times more Protein than Red Hot Chili Peppers.
- 5 ounces of Red Hot Chili Peppers provide inadequate amounts of Energy and Omega 3
- Both Raw California Red Kidney Beans as well as Raw Red Hot Chili Peppers provide inadequate amounts of Omega 6 in five ounces.