Nutrient Comparison: California Red Kidney Beans VS Canned Red Hot Chili Peppers per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Canned Red Hot Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Canned Red Hot Chili Peppers:
- 5 ounces of California Red Kidney Beans have 26.5 times more Vitamin B1, 4.4 times more Vitamin B2, 2.6 times more Vitamin B3, 22.9 times more Vitamin B5, 2.6 times more Vitamin B6 and 39.4 times more Vitamin B9 than Canned Red Hot Chili Peppers.
- While 5 oz of Canned Red Hot Chili Peppers Solids And Liquids contain more Vitamin A and 15.1 times more Vitamin C than Raw California Red Kidney Beans.
- 5 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- 5 ounces of Canned Red Hot Chili Peppers have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Raw California Red Kidney Beans as well as Canned Red Hot Chili Peppers Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Canned Red Hot Chili Peppers:
- 5 ounces of California Red Kidney Beans have 27.9 times more Calcium, 10.9 times more Copper, 18.7 times more Iron, 11.4 times more Magnesium, 7.2 times more Manganese, 23.8 times more Phosphorus, 8 times more Potassium, 10.7 times more Selenium and 15 times more Zinc than Canned Red Hot Chili Peppers.
- While 5 oz of Canned Red Hot Chili Peppers Solids And Liquids contain 106.6 times more Sodium and 7.9 times more Water than Raw California Red Kidney Beans.
- 5 ounces of Canned Red Hot Chili Peppers lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 15.7 times more Energy, 42 times more Omega 3, 11.7 times more Carbohydrate, 19.2 times more Fiber and 27.1 times more Protein than Canned Red Hot Chili Peppers.
- 5 ounces of Canned Red Hot Chili Peppers provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw California Red Kidney Beans as well as Canned Red Hot Chili Peppers Solids And Liquids provide inadequate amounts of Omega 6 in five ounces.