Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Canned Red Hot Chili Peppers:
Raw California Red Kidney Beans have 26.5 times more Vitamin B1, 4.4 times more Vitamin B2, 2.6 times more Vitamin B3, 22.9 times more Vitamin B5, 2.6 times more Vitamin B6 and 39.4 times more Vitamin B9 than Canned Red Hot Chili Peppers Solids And Liquids.
While Canned Red Hot Chili Peppers Solids And Liquids contain more Vitamin A and 15.1 times more Vitamin C than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Canned Red Hot Chili Peppers Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Canned Red Hot Chili Peppers:
Raw California Red Kidney Beans have 27.9 times more Calcium, 10.9 times more Copper, 18.7 times more Iron, 11.4 times more Magnesium, 7.2 times more Manganese, 23.8 times more Phosphorus, 8 times more Potassium, 10.7 times more Selenium and 15 times more Zinc than Canned Red Hot Chili Peppers Solids And Liquids.
While Canned Red Hot Chili Peppers Solids And Liquids contain 106.6 times more Sodium and 7.9 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 15.7 times more Energy, 42 times more Omega 3, 11.7 times more Carbohydrate, 19.2 times more Fiber and 27.1 times more Protein than Canned Red Hot Chili Peppers Solids And Liquids.
Both Raw California Red Kidney Beans as well as Canned Red Hot Chili Peppers Solids And Liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.