Comparing Nutrients in 100 calories California Red Kidney BeansVS Canned Pimento
Weight per 100 calories
California Red Kidney Beans
30.3g
Canned Pimento
435g
California Red Kidney Beans have 14.3 times more energy per 100g than Canned Pimento. It has high energy density when compared to other foods. Canned Pimento having very low energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Canned Pimento?
California Red Kidney Beans VS Canned Pimento Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Canned Pimento?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Canned Pimento:
100 calories of California Red Kidney Beans have 2.2 times more Vitamin B1, 5.4 times more Vitamin B5 and 4.6 times more Vitamin B9 than Canned Pimento.
While 100 kcal of Canned Pimento contain more Vitamin A, 3.9 times more Vitamin B2, 4.3 times more Vitamin B3, 7.8 times more Vitamin B6 and 270.7 times more Vitamin C than Raw California Red Kidney Beans.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
100 calories of Canned Pimento have insufficient amounts of Vitamin B5
Both Raw California Red Kidney Beans as well as Canned Pimento have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Canned Pimento:
100 calories of California Red Kidney Beans have 2.3 times more Calcium, 1.6 times more Copper, 1.9 times more Magnesium and 1.7 times more Phosphorus than Canned Pimento.
While 100 kcal of Canned Pimento contain 2.6 times more Iron, 1.3 times more Manganese, 1.5 times more Potassium, 18.3 times more Sodium and 113.7 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Canned Pimento contain similar levels of Zinc per 100 calories.
Both Raw California Red Kidney Beans as well as Canned Pimento lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 1.5 times more Protein than Canned Pimento.
While 100 kcal of Canned Pimento contain 2.6 times more Omega 3 and 38.8 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Canned Pimento offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6