Nutrient Comparison: California Red Kidney Beans VS Canned Pimento per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Canned Pimento to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Canned Pimento:
- 14 ounces of California Red Kidney Beans have 31.1 times more Vitamin B1, 3.7 times more Vitamin B2, 3.3 times more Vitamin B3, 78 times more Vitamin B5, 1.8 times more Vitamin B6 and 65.7 times more Vitamin B9 than Canned Pimento.
- While 14 oz of Canned Pimento contain more Vitamin A and 18.9 times more Vitamin C than Raw California Red Kidney Beans.
- 14 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- 14 ounces of Canned Pimento have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Raw California Red Kidney Beans as well as Canned Pimento have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Canned Pimento:
- 14 ounces of California Red Kidney Beans have 32.5 times more Calcium, 22.4 times more Copper, 5.6 times more Iron, 26.7 times more Magnesium, 10.9 times more Manganese, 23.8 times more Phosphorus, 9.4 times more Potassium, 16 times more Selenium and 13.4 times more Zinc than Canned Pimento.
- While 14 oz of Canned Pimento contain 7.9 times more Water than Raw California Red Kidney Beans.
- 14 ounces of Canned Pimento lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 14.3 times more Energy, 5.6 times more Omega 3, 11.7 times more Carbohydrate, 13.1 times more Fiber and 22.2 times more Protein than Canned Pimento.
- 14 ounces of Canned Pimento provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw California Red Kidney Beans as well as Canned Pimento provide inadequate amounts of Omega 6 in 14 ounces.