Comparing Nutrients in 100 calories California Red Kidney BeansVS Pan-fried Refrigerated Hash Brown Potatoes
Weight per 100 calories
California Red Kidney Beans
30.3g
Pan-fried Refrigerated Hash Brown Potatoes
41.3g
California Red Kidney Beans have 1.4 times more energy per 100g than Pan-fried Refrigerated Hash Brown Potatoes. It has high energy density when compared to other foods. Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil having above average energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Pan-fried Refrigerated Hash Brown Potatoes?
California Red Kidney Beans VS Pan-fried Refrigerated Hash Brown Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Pan-fried Refrigerated Hash Brown Potatoes?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Pan-fried Refrigerated Hash Brown Potatoes:
100 calories of California Red Kidney Beans have 14.4 times more Vitamin B1 and 3.2 times more Vitamin B2 than Pan-fried Refrigerated Hash Brown Potatoes.
While 100 kcal of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 2.1 times more Vitamin B3 and 1.3 times more Vitamin B5 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Pan-fried Refrigerated Hash Brown Potatoes provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Pan-fried Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B1 and Vitamin B2
Both Raw California Red Kidney Beans as well as Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Pan-fried Refrigerated Hash Brown Potatoes:
100 calories of California Red Kidney Beans have 14.3 times more Calcium, 7.5 times more Copper, 9.3 times more Iron, 3.7 times more Magnesium, 3.3 times more Manganese, 2.4 times more Phosphorus, 1.6 times more Potassium and 3 times more Zinc than Pan-fried Refrigerated Hash Brown Potatoes.
While 100 kcal of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 9.5 times more Sodium than Raw California Red Kidney Beans.
100 calories of Pan-fried Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 1.3 times more Carbohydrate, 5.1 times more Fiber and 5.5 times more Protein than Pan-fried Refrigerated Hash Brown Potatoes.
While 100 kcal of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 56.2 times more Fat, 12.8 times more Omega 3 and 52.1 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Pan-fried Refrigerated Hash Brown Potatoes offer comparable quantities of Energy per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6