California Red Kidney Beans VS Dry Mashed Potatoes Flakes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Dry Mashed Potatoes Flakes?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Dry Mashed Potatoes Flakes:
- 100 calories of California Red Kidney Beans have 2.1 times more Vitamin B2 and 9.2 times more Vitamin B9 than Dry Mashed Potatoes Flakes.
- While 100 kcal of Dehydrated Mashed Potatoes Flakes contain 1.7 times more Vitamin B1, 2.8 times more Vitamin B3, 2.5 times more Vitamin B5, 1.8 times more Vitamin B6 and 16.8 times more Vitamin C than Raw California Red Kidney Beans.
- 100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Dehydrated Mashed Potatoes Flakes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Dry Mashed Potatoes Flakes:
- 100 calories of California Red Kidney Beans have 7.7 times more Calcium, 7.3 times more Copper, 8.3 times more Iron, 2.6 times more Magnesium, 6.7 times more Manganese, 2.8 times more Phosphorus, 1.5 times more Potassium and 3.9 times more Zinc than Dry Mashed Potatoes Flakes.
- While 100 kcal of Dehydrated Mashed Potatoes Flakes contain 3.9 times more Selenium than Raw California Red Kidney Beans.
- 100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
- 100 calories of Dry Mashed Potatoes Flakes lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of California Red Kidney Beans have 4 times more Fiber and 3.1 times more Protein than Dry Mashed Potatoes Flakes.
- While 100 kcal of Dehydrated Mashed Potatoes Flakes contain 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Dry Mashed Potatoes Flakes offer comparable quantities of Energy per 100 calories.
- Both Raw California Red Kidney Beans as well as Dehydrated Mashed Potatoes Flakes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.