Comparing Nutrients in 100 calories California Red Kidney BeansVS Raw Frozen Rhubarb
Weight per 100 calories
California Red Kidney Beans
30.3g
Raw Frozen Rhubarb
476g
California Red Kidney Beans have 15.7 times more energy per 100g than Raw Frozen Rhubarb. It has high energy density when compared to other foods. Raw Frozen Rhubarb having very low energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Raw Frozen Rhubarb?
California Red Kidney Beans VS Raw Frozen Rhubarb Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Raw Frozen Rhubarb?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Raw Frozen Rhubarb:
100 calories of California Red Kidney Beans have 3.1 times more Vitamin B9 than Raw Frozen Rhubarb.
While 100 kcal of Raw Frozen Rhubarb contain more Vitamin A, 2.1 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 16.8 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Raw Frozen Rhubarb provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw California Red Kidney Beans as well as Raw Frozen Rhubarb have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Raw Frozen Rhubarb:
100 calories of California Red Kidney Beans have 3 times more Copper, 2.1 times more Iron, 2.1 times more Phosphorus and 1.6 times more Zinc than Raw Frozen Rhubarb.
While 100 kcal of Raw Frozen Rhubarb contain 15.6 times more Calcium, 1.8 times more Magnesium, 1.5 times more Manganese, 5.4 times more Selenium and 125.1 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Raw Frozen Rhubarb contain similar levels of Potassium per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 2.8 times more Protein than Raw Frozen Rhubarb.
While 100 kcal of Raw Frozen Rhubarb contain 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Raw Frozen Rhubarb offer comparable quantities of Energy and Fiber per 100 calories.
Both Raw California Red Kidney Beans as well as Raw Frozen Rhubarb provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.