Comparing Nutrients in 1 pound California Red Kidney Beans VS Raw Frozen Rhubarb

Macros Ratio

	Protein	Fat	Carbs
California Red Kidney Beans	29%	1%	70%
Raw Frozen Rhubarb	9%	4%	87%

Macro Nutrients

	California Red Kidney Beans	Raw Frozen Rhubarb	Recommended Dietary Allowance
Energy	51.6% 1497kcal	3.3% 95kcal	2900kcal per day for Men 19-50 years
Fat	1.17% 1.13g	0.51% 0.5g	97g per day for Men 19-50 years
Saturated Fat	0.51% 0.16g	0.41% 0.13g	32g per day for Men 19-50 years
Omega 3	24% 0.38g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.44% 0.24g	1.44% 0.24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	209% 271g	17.8% 23g	130g per day for Men 19-50 years
Sugars	NA	6.9% 5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	297% 113g	21.5% 8.16g	38g per day for Men 19-50 years
Protein	197% 111g	4.45% 2.5g	56g per day for Men 19-50 years

Vitamins

	California Red Kidney Beans	Raw Frozen Rhubarb	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.5% 22.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	200% 2.4mg	11.7% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	76.4% 0.99mg	10% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	58.4% 9.34mg	5.75% 0.92mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	70.8% 3.54mg	5.9% 0.29mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	139% 1.8mg	8.72% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	447% 1787μg	9.07% 36.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22.7% 20.4mg	24% 21.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	8.16% 1.22mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	111% 133μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	California Red Kidney Beans	Raw Frozen Rhubarb	Recommended Dietary Allowance
Calcium	88.5% 885mg	88% 880mg	1000mg per day for Men 19-50 years
Copper	554% 5mg	11.6% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	530% 42.4mg	16.4% 1.3mg	8mg per day for Men 19-50 years
Magnesium	173% 726mg	19.4% 81.6mg	420mg per day for Men 19-50 years
Manganese	197% 4.54mg	19% 0.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	262% 1837mg	7.78% 54.4mg	700mg per day for Men 19-50 years
Potassium	199% 6759mg	14.4% 490mg	3400mg per day for Men 19-50 years
Selenium	26.4% 14.5μg	9.07% 5μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	105% 11.6mg	4.12% 0.45mg	11mg per day for Men 19-50 years
Water	1.44% 53.3g	11.5% 424g	3700g per day for Men 19-50 years

Nutrient Comparison: California Red Kidney Beans VS Raw Frozen Rhubarb per 1 lb

Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Raw Frozen Rhubarb to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Raw Frozen Rhubarb:

• 1 pound of California Red Kidney Beans has 17.1 times more Vitamin B1, 7.6 times more Vitamin B2, 10.1 times more Vitamin B3, 12 times more Vitamin B5, 15.9 times more Vitamin B6 and 49.3 times more Vitamin B9 than Raw Frozen Rhubarb.
• Both California Red Kidney Beans and Raw Frozen Rhubarb provide similar amounts of Vitamin C per one pound.
• 1 pound of Raw Frozen Rhubarb have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
• Both Raw California Red Kidney Beans as well as Raw Frozen Rhubarb have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for California Red Kidney Beans vs Raw Frozen Rhubarb:

• 1 pound of California Red Kidney Beans has 47.8 times more Copper, 32.2 times more Iron, 8.9 times more Magnesium, 10.3 times more Manganese, 33.8 times more Phosphorus, 13.8 times more Potassium, 2.9 times more Selenium and 25.5 times more Zinc than Raw Frozen Rhubarb.
• While 1 lb of Raw Frozen Rhubarb contains 8 times more Water than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Raw Frozen Rhubarb contain similar levels of Calcium per one pound.
• 1 pound of Raw Frozen Rhubarb lack sufficient amounts of Phosphorus and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of California Red Kidney Beans has 15.7 times more Energy, more Omega 3, 11.7 times more Carbohydrate, 13.8 times more Fiber and 44.3 times more Protein than Raw Frozen Rhubarb.
• 1 pound of Raw Frozen Rhubarb provide inadequate amounts of Energy, Omega 3 and Protein
• Both Raw California Red Kidney Beans as well as Raw Frozen Rhubarb provide inadequate amounts of Omega 6 in one pound.