Comparing Nutrients in 100 calories California Red Kidney BeansVS Soybean Mayonnaise no Cholesterol
Weight per 100 calories
California Red Kidney Beans
30.3g
Soybean Mayonnaise no Cholesterol
20.7g
Soybean Mayonnaise Imitation without Cholesterol has 1.5 times more energy per unit of mass than Raw California Red Kidney Beans, which is very high in comparison to other foods. California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Soybean Mayonnaise no Cholesterol?
California Red Kidney Beans VS Soybean Mayonnaise No Cholesterol Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Soybean Mayonnaise no Cholesterol?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Soybean Mayonnaise no Cholesterol:
100 calories of California Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Soybean Mayonnaise no Cholesterol.
100 calories of Soybean Mayonnaise no Cholesterol have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw California Red Kidney Beans as well as Soybean Mayonnaise Imitation without Cholesterol have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Soybean Mayonnaise no Cholesterol:
100 calories of California Red Kidney Beans have more Calcium, 1606.7 times more Copper, 1365.7 times more Iron, more Magnesium, more Phosphorus, 217.6 times more Potassium and 33.9 times more Zinc than Soybean Mayonnaise no Cholesterol.
While 100 kcal of Soybean Mayonnaise Imitation without Cholesterol contain 22 times more Sodium than Raw California Red Kidney Beans.
100 calories of Soybean Mayonnaise no Cholesterol lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Raw California Red Kidney Beans as well as Soybean Mayonnaise Imitation without Cholesterol lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 5.5 times more Carbohydrate, more Fiber and 355.9 times more Protein than Soybean Mayonnaise no Cholesterol.
While 100 kcal of Soybean Mayonnaise Imitation without Cholesterol contain 130.6 times more Fat, 142.6 times more Saturated Fat, 37.5 times more Omega 3 and 291.6 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Soybean Mayonnaise no Cholesterol offer comparable quantities of Energy per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6
100 calories of Soybean Mayonnaise no Cholesterol provide inadequate amounts of Fiber and Protein