Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Soybean Mayonnaise no Cholesterol:
Raw California Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Soybean Mayonnaise Imitation without Cholesterol.
Both Raw California Red Kidney Beans as well as Soybean Mayonnaise Imitation without Cholesterol have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Soybean Mayonnaise no Cholesterol:
Raw California Red Kidney Beans have more Calcium, 1100 times more Copper, 935 times more Iron, more Magnesium, more Phosphorus, 149 times more Potassium, 2 times more Selenium and 23.2 times more Zinc than Soybean Mayonnaise Imitation without Cholesterol.
While Soybean Mayonnaise Imitation without Cholesterol contains 32.1 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 3.8 times more Carbohydrate, more Fiber and 243.7 times more Protein than Soybean Mayonnaise Imitation without Cholesterol.
While Soybean Mayonnaise Imitation without Cholesterol contains 1.5 times more Energy, 190.8 times more Fat, 208.3 times more Saturated Fat, 54.8 times more Omega 3 and 425.9 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Soybean Mayonnaise Imitation without Cholesterol have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.