Comparing Nutrients in 100 calories California Red Kidney BeansVS Boiled Salsify with Salt
Weight per 100 calories
California Red Kidney Beans
30.3g
Boiled Salsify with Salt
147g
California Red Kidney Beans have 4.9 times more energy per 100g than Boiled Salsify with Salt. It has high energy density when compared to other foods. Boiled and Drained Salsify with Salt having low energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Boiled Salsify with Salt?
California Red Kidney Beans VS Boiled Salsify With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Boiled Salsify with Salt?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Boiled Salsify with Salt:
100 calories of California Red Kidney Beans have 1.9 times more Vitamin B1 and 5.4 times more Vitamin B9 than Boiled Salsify with Salt.
While 100 kcal of Boiled and Drained Salsify with Salt contain 3.8 times more Vitamin B2, 1.7 times more Vitamin B5, 2.7 times more Vitamin B6 and 5 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled Salsify with Salt provide similar amounts of Vitamin B3 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw California Red Kidney Beans as well as Boiled and Drained Salsify with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Boiled Salsify with Salt:
100 calories of California Red Kidney Beans have 3.2 times more Copper, 3.5 times more Iron, 1.8 times more Magnesium, 1.5 times more Phosphorus and 1.8 times more Zinc than Boiled Salsify with Salt.
While 100 kcal of Boiled and Drained Salsify with Salt contain 111.2 times more Sodium and 33.5 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled Salsify with Salt contain similar levels of Calcium, Manganese and Potassium per 100 calories.
Both Raw California Red Kidney Beans as well as Boiled and Drained Salsify with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 1.7 times more Fiber and 1.8 times more Protein than Boiled Salsify with Salt.
Both California Red Kidney Beans and Boiled Salsify with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.