Comparing Nutrients in 100 calories California Red Kidney BeansVS Roasted Sunflower Seeds
Weight per 100 calories
California Red Kidney Beans
30.3g
Roasted Sunflower Seeds
17g
Dry Roasted Sunflower Seed Kernels no Salt have 1.8 times more energy per unit of mass than Raw California Red Kidney Beans, which is very high in comparison to other foods. California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Roasted Sunflower Seeds?
California Red Kidney Beans VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Roasted Sunflower Seeds:
100 calories of California Red Kidney Beans have 8.8 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.9 times more Vitamin B9 than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.9 times more Vitamin B3 and 5.1 times more Vitamin B5 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Roasted Sunflower Seeds provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
Both Raw California Red Kidney Beans as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Roasted Sunflower Seeds:
100 calories of California Red Kidney Beans have 4.9 times more Calcium, 4.3 times more Iron, 2.2 times more Magnesium and 3.1 times more Potassium than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Phosphorus and 14.1 times more Selenium than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Roasted Sunflower Seeds contain similar levels of Copper, Manganese and Zinc per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 4.4 times more Carbohydrate, 4 times more Fiber and 2.2 times more Protein than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 112.9 times more Fat, 82.2 times more Saturated Fat and 344.2 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
Both Raw California Red Kidney Beans as well as Dry Roasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.