Comparing Nutrients in 100 calories California Red Kidney BeansVS Snacks, tortilla chips, ranch-flavor
Weight per 100 calories
California Red Kidney Beans
30.3g
Snacks, tortilla chips, ranch-flavor
20g
Snacks, tortilla chips, ranch-flavor have 1.5 times more energy per unit of mass than Raw California Red Kidney Beans, which is very high in comparison to other foods. California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Snacks, tortilla chips, ranch-flavor?
California Red Kidney Beans VS Snacks, Tortilla Chips, Ranch-flavor Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Snacks, tortilla chips, ranch-flavor?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Snacks, tortilla chips, ranch-flavor:
100 calories of California Red Kidney Beans have 16.7 times more Vitamin B1, 5.5 times more Vitamin B2, 2.4 times more Vitamin B3, 2 times more Vitamin B5 and 3 times more Vitamin B6 than Snacks, tortilla chips, ranch-flavor.
100 calories of Snacks, tortilla chips, ranch-flavor have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
Both Raw California Red Kidney Beans as well as Snacks, tortilla chips, ranch-flavor have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Snacks, tortilla chips, ranch-flavor:
100 calories of California Red Kidney Beans have 2.2 times more Calcium, 16.5 times more Copper, 10.3 times more Iron, 2.8 times more Magnesium, 4.2 times more Manganese, 2.4 times more Phosphorus, 8.7 times more Potassium and 2.7 times more Zinc than Snacks, tortilla chips, ranch-flavor.
While 100 kcal of Snacks, tortilla chips, ranch-flavor contain 1.5 times more Selenium and 31.1 times more Sodium than Raw California Red Kidney Beans.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Snacks, tortilla chips, ranch-flavor lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 1.4 times more Carbohydrate, 9.5 times more Fiber and 5.1 times more Protein than Snacks, tortilla chips, ranch-flavor.
While 100 kcal of Snacks, tortilla chips, ranch-flavor contain 64.9 times more Fat, 64.8 times more Saturated Fat, 1.8 times more Omega 3 and 161 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Snacks, tortilla chips, ranch-flavor offer comparable quantities of Energy per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6