Comparing Nutrients in 100 calories California Red Kidney BeansVS Boiled Spinach
Weight per 100 calories
California Red Kidney Beans
30.3g
Boiled Spinach
435g
California Red Kidney Beans have 14.3 times more energy per 100g than Boiled Spinach. It has high energy density when compared to other foods. Boiled and Drained Spinach having very low energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Boiled Spinach?
California Red Kidney Beans VS Boiled Spinach Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Boiled Spinach?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Boiled Spinach:
100 kcal of Boiled and Drained Spinach contain more Vitamin A, 2.6 times more Vitamin B1, 15.5 times more Vitamin B2, 3.4 times more Vitamin B3, 2.7 times more Vitamin B5, 8.7 times more Vitamin B6, 5.3 times more Vitamin B9 and 31.2 times more Vitamin C than Raw California Red Kidney Beans.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw California Red Kidney Beans as well as Boiled and Drained Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Boiled Spinach:
100 kcal of Boiled and Drained Spinach contain 10 times more Calcium, 2.3 times more Copper, 5.5 times more Iron, 7.8 times more Magnesium, 13.4 times more Manganese, 2 times more Phosphorus, 4.5 times more Potassium, 6.7 times more Selenium, 91.3 times more Sodium, 4.3 times more Zinc and 111.4 times more Water than Raw California Red Kidney Beans.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Spinach contain 15.7 times more Omega 3, 1.4 times more Fiber and 1.7 times more Protein than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled Spinach offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw California Red Kidney Beans as well as Boiled and Drained Spinach provide inadequate amounts of Omega 6 in 100 calories.