Comparing Nutrients in 100 calories California Red Kidney BeansVS Acorn Winter Squash
Weight per 100 calories
California Red Kidney Beans
30.3g
Acorn Winter Squash
250g
California Red Kidney Beans have 8.3 times more energy per 100g than Acorn Winter Squash. It has high energy density when compared to other foods. Raw Acorn Winter Squash having low energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Acorn Winter Squash?
California Red Kidney Beans VS Acorn Winter Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Acorn Winter Squash?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Acorn Winter Squash:
100 calories of California Red Kidney Beans have 2.7 times more Vitamin B2 and 2.8 times more Vitamin B9 than Acorn Winter Squash.
While 100 kcal of Raw Acorn Winter Squash contain more Vitamin A, 2.2 times more Vitamin B1, 2.8 times more Vitamin B3, 4.2 times more Vitamin B5, 3.2 times more Vitamin B6 and 20.2 times more Vitamin C than Raw California Red Kidney Beans.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
100 calories of Acorn Winter Squash have insufficient amounts of Vitamin B2
Both Raw California Red Kidney Beans as well as Raw Acorn Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Acorn Winter Squash:
100 calories of California Red Kidney Beans have 2.1 times more Copper, 1.6 times more Iron, 1.4 times more Phosphorus and 2.4 times more Zinc than Acorn Winter Squash.
While 100 kcal of Raw Acorn Winter Squash contain 1.4 times more Calcium, 1.7 times more Magnesium, 1.4 times more Manganese, 1.9 times more Potassium, 1.3 times more Selenium and 61.6 times more Water than Raw California Red Kidney Beans.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 2 times more Fiber and 3.7 times more Protein than Acorn Winter Squash.
While 100 kcal of Raw Acorn Winter Squash contain 2.6 times more Omega 3 and 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Acorn Winter Squash offer comparable quantities of Energy per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw California Red Kidney Beans as well as Raw Acorn Winter Squash provide inadequate amounts of Omega 6 in 100 calories.