Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Acorn Winter Squash:
Raw California Red Kidney Beans have 3.8 times more Vitamin B1, 21.9 times more Vitamin B2, 2.9 times more Vitamin B3, 2 times more Vitamin B5, 2.6 times more Vitamin B6 and 23.2 times more Vitamin B9 than Raw Acorn Winter Squash.
While Raw Acorn Winter Squash contains more Vitamin A and 2.4 times more Vitamin C than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Raw Acorn Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Acorn Winter Squash:
Raw California Red Kidney Beans have 5.9 times more Calcium, 16.9 times more Copper, 13.4 times more Iron, 5 times more Magnesium, 6 times more Manganese, 11.3 times more Phosphorus, 4.3 times more Potassium, 6.4 times more Selenium and 19.6 times more Zinc than Raw Acorn Winter Squash.
While Raw Acorn Winter Squash contains 7.5 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
Raw California Red Kidney Beans have 8.3 times more Energy, 3.2 times more Omega 3, 5.7 times more Carbohydrate, 16.6 times more Fiber and 30.5 times more Protein than Raw Acorn Winter Squash.
Both Raw California Red Kidney Beans as well as Raw Acorn Winter Squash have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.