Comparing Nutrients in 100 calories California Red Kidney BeansVS Sugar-apples
Weight per 100 calories
California Red Kidney Beans
30.3g
Sugar-apples
106g
California Red Kidney Beans have 3.5 times more energy per 100g than Sugar-apples. It has high energy density when compared to other foods. Raw Sugar-apples having average energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Sugar-apples?
California Red Kidney Beans VS Sugar-apples Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Sugar-apples?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Sugar-apples:
100 calories of California Red Kidney Beans have 1.4 times more Vitamin B1 and 8 times more Vitamin B9 than Sugar-apples.
While 100 kcal of Raw Sugar-apples contain 1.8 times more Vitamin B2, 1.5 times more Vitamin B3, 1.8 times more Vitamin B6 and 28.3 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Sugar-apples provide similar amounts of Vitamin B5 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw California Red Kidney Beans as well as Raw Sugar-apples have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Sugar-apples:
100 calories of California Red Kidney Beans have 2.3 times more Calcium, 3.6 times more Copper, 4.4 times more Iron, 2.2 times more Magnesium, 3.6 times more Phosphorus, 1.7 times more Potassium and 7.3 times more Zinc than Sugar-apples.
While 100 kcal of Raw Sugar-apples contain 21.9 times more Water than Raw California Red Kidney Beans.
100 calories of Sugar-apples lack sufficient amounts of Zinc
Both Raw California Red Kidney Beans as well as Raw Sugar-apples lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 1.6 times more Fiber and 3.4 times more Protein than Sugar-apples.
While 100 kcal of Raw Sugar-apples contain 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Sugar-apples offer comparable quantities of Energy per 100 calories.
Both Raw California Red Kidney Beans as well as Raw Sugar-apples provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.