Nutrient Comparison: California Red Kidney Beans VS Sugar-apples per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Sugar-apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Sugar-apples:
- 5 ounces of California Red Kidney Beans have 4.8 times more Vitamin B1, 1.9 times more Vitamin B2, 2.3 times more Vitamin B3, 3.5 times more Vitamin B5, 2 times more Vitamin B6 and 28.1 times more Vitamin B9 than Sugar-apples.
- While 5 oz of Raw Sugar-apples contain 8.1 times more Vitamin C than Raw California Red Kidney Beans.
- Both Raw California Red Kidney Beans as well as Raw Sugar-apples have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Sugar-apples:
- 5 ounces of California Red Kidney Beans have 8.1 times more Calcium, 12.8 times more Copper, 15.6 times more Iron, 7.6 times more Magnesium, 12.7 times more Phosphorus, 6 times more Potassium, 5.3 times more Selenium and 25.5 times more Zinc than Sugar-apples.
- 5 ounces of Sugar-apples lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 3.5 times more Energy, more Omega 3, 2.5 times more Carbohydrate, 5.7 times more Fiber and 11.8 times more Protein than Sugar-apples.
- 5 ounces of Sugar-apples provide inadequate amounts of Omega 3
- Both Raw California Red Kidney Beans as well as Raw Sugar-apples provide inadequate amounts of Omega 6 in five ounces.