California Red Kidney Beans VS Syrups, Table Blends, Pancake, With Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Syrups, table blends, pancake, with butter?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Syrups, table blends, pancake, with butter:
- 100 calories of California Red Kidney Beans have 16.7 times more Vitamin B1, 21.5 times more Vitamin B2, 90.8 times more Vitamin B3, 137.6 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Syrups, table blends, pancake, with butter.
- 100 calories of Syrups, table blends, pancake, with butter have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw California Red Kidney Beans as well as Syrups, table blends, pancake, with butter have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Syrups, table blends, pancake, with butter:
- 100 calories of California Red Kidney Beans have 86 times more Calcium, 69.3 times more Copper, 91.6 times more Iron, more Magnesium, 19.6 times more Manganese, 35.7 times more Phosphorus, 438 times more Potassium and 10.2 times more Zinc than Syrups, table blends, pancake, with butter.
- While 100 kcal of Syrups, table blends, pancake, with butter contain 29.6 times more Sodium than Raw California Red Kidney Beans.
- 100 calories of Syrups, table blends, pancake, with butter lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw California Red Kidney Beans as well as Syrups, table blends, pancake, with butter lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of California Red Kidney Beans have more Fiber and more Protein than Syrups, table blends, pancake, with butter.
- While 100 kcal of Syrups, table blends, pancake, with butter contain 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Syrups, table blends, pancake, with butter offer comparable quantities of Energy per 100 calories.
- 100 calories of Syrups, table blends, pancake, with butter provide inadequate amounts of Fiber and Protein
- Both Raw California Red Kidney Beans as well as Syrups, table blends, pancake, with butter provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.