Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Syrups, table blends, pancake, with butter:
Raw California Red Kidney Beans have 18.9 times more Vitamin B1, 24.3 times more Vitamin B2, 103 times more Vitamin B3, 156 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, table blends, pancake, with butter.
Both Raw California Red Kidney Beans as well as Syrups, table blends, pancake, with butter have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Syrups, table blends, pancake, with butter:
Raw California Red Kidney Beans have 97.5 times more Calcium, 78.6 times more Copper, 103.9 times more Iron, more Magnesium, 22.2 times more Manganese, 40.5 times more Phosphorus, 496.7 times more Potassium, 4.6 times more Selenium and 11.6 times more Zinc than Syrups, table blends, pancake, with butter.
While Syrups, table blends, pancake, with butter contain 26.1 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have more Omega 3, more Fiber and more Protein than Syrups, table blends, pancake, with butter.
Both Raw California Red Kidney Beans and Syrups, table blends, pancake, with butter have similar amounts of Energy and Carbohydrate per 100 g.
Both Raw California Red Kidney Beans as well as Syrups, table blends, pancake, with butter have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.