Nutrient Comparison: California Red Kidney Beans VS Candies, halavah, plain per 100 g
Compare the macro and micronutrient content in 100 g of California Red Kidney Beans versus 100 g of Candies, halavah, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Candies, halavah, plain:
- 100 grams of California Red Kidney Beans have 1.2 times more Vitamin B1, 2.5 times more Vitamin B2, 4.5 times more Vitamin B5, 6.1 times more Vitamin B9 and 45 times more Vitamin C than Candies, halavah, plain.
- While 100 g of Candies, halavah, plain contain 1.4 times more Vitamin B3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Candies, halavah, plain provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Candies, halavah, plain have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Candies, halavah, plain have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for California Red Kidney Beans vs Candies, halavah, plain:
- 100 grams of California Red Kidney Beans have 5.9 times more Calcium, 2.1 times more Iron and 8 times more Potassium than Candies, halavah, plain.
- While 100 g of Candies, halavah, plain contain 1.4 times more Magnesium, 1.5 times more Phosphorus, 3.6 times more Selenium, 17.7 times more Sodium and 1.7 times more Zinc than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Candies, halavah, plain contain similar levels of Copper and Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of California Red Kidney Beans have 1.4 times more Omega 3, 5.5 times more Fiber and 2 times more Protein than Candies, halavah, plain.
- While 100 g of Candies, halavah, plain contain 1.4 times more Energy, 86.1 times more Fat, 114.6 times more Saturated Fat and 155.9 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Candies, halavah, plain offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of California Red Kidney Beans provide inadequate amounts of Omega 6