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Comparing Nutrients in 100 grams California Red Kidney BeansVS Candies, halavah, plain

Macros Ratio

Protein Fat Carbs

California Red Kidney Beans
29%
1%
70%
Candies, halavah, plain
10%
40%
50%
100 g ▼

Macro Nutrients

11.4%330kcal
Energy
16%469kcal
330 kcalvs469 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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0.26%0.25g
Fat
22%21.5g
0.25 gvs21.5 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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0.11%0.036g
Saturated Fat
13%4.13g
0.036 gvs4.13 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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5.25%0.084g
Omega 3
3.75%0.06g
0.084 gvs0.06 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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0.32%0.054g
Omega 6
49.5%8.42g
0.054 gvs8.42 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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46%59.8g
Carbohydrate
46.5%60.5g
59.8 gvs60.5 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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NA
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvsNA g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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65.5%25g
Fiber
12%4.5g
25 gvs4.5 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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43.5%24.4g
Protein
22.3%12.5g
24.4 gvs12.5 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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44%0.53mg
Vitamin B1
35.3%0.42mg
Thiamine
0.53 mgvs0.42 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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17%0.22mg
Vitamin B2
6.77%0.088mg
Riboflavin
0.22 mgvs0.088 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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13%2.06mg
Vitamin B3
18%2.86mg
Niacin, nicotinic acid, niacinamide
2.06 mgvs2.86 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

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15.6%0.78mg
Vitamin B5
3.48%0.17mg
Pantothenic acid
0.78 mgvs0.17 mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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30.5%0.4mg
Vitamin B6
26.8%0.35mg
Pyridoxine
0.4 mgvs0.35 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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99%394μg
Vitamin B9
16.3%65μg
Folates and Folic Acid
394 μgvs65 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
1.67%0.04μg
Cobalamin
0 μgvs0.04 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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5%4.5mg
Vitamin C
0.11%0.1mg
Ascorbic acid
4.5 mgvs0.1 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

19.5%195mg
Calcium
3.3%33mg
195 mgvs33 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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122%1.1mg
Copper
134%1.2mg
1.1 mgvs1.2 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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117%9.35mg
Iron
56.6%4.53mg
9.35 mgvs4.53 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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38%160mg
Magnesium
52%218mg
160 mgvs218 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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43.5%1mg
Manganese
38%0.87mg
1 mgvs0.87 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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58%405mg
Phosphorus
86.7%607mg
405 mgvs607 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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44%1490mg
Potassium
5.5%187mg
1490 mgvs187 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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5.8%3.2μg
Selenium
21%11.5μg
3.2 μgvs11.5 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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0.73%11mg
Sodium
13%195mg
11 mgvs195 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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23%2.55mg
Zinc
39.3%4.32mg
2.55 mgvs4.32 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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0.32%11.8g
Water
0.099%3.67g
11.8 gvs3.67 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Nutrient Comparison: California Red Kidney Beans VS Candies, halavah, plain per 100 g

Compare the macro and micronutrient content in 100 g of California Red Kidney Beans versus 100 g of Candies, halavah, plain to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Candies, halavah, plain:

Comparing minerals per 100 grams for California Red Kidney Beans vs Candies, halavah, plain:

Comparison of macro-nutrients per 100 grams:




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