Nutrient Comparison: California Red Kidney Beans VS Candies, halavah, plain per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Candies, halavah, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Candies, halavah, plain:
- 1 kilogram of California Red Kidney Beans has 1.2 times more Vitamin B1, 2.5 times more Vitamin B2, 4.5 times more Vitamin B5, 6.1 times more Vitamin B9 and 45 times more Vitamin C than Candies, halavah, plain.
- While 1 kg of Candies, halavah, plain contains 1.4 times more Vitamin B3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Candies, halavah, plain provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Candies, halavah, plain have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Candies, halavah, plain have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Candies, halavah, plain:
- 1 kilogram of California Red Kidney Beans has 5.9 times more Calcium, 2.1 times more Iron and 8 times more Potassium than Candies, halavah, plain.
- While 1 kg of Candies, halavah, plain contains 1.4 times more Magnesium, 1.5 times more Phosphorus, 3.6 times more Selenium, 17.7 times more Sodium and 1.7 times more Zinc than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Candies, halavah, plain contain similar levels of Copper and Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 1.4 times more Omega 3, 5.5 times more Fiber and 2 times more Protein than Candies, halavah, plain.
- While 1 kg of Candies, halavah, plain contains 1.4 times more Energy, 86.1 times more Fat, 114.6 times more Saturated Fat and 155.9 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Candies, halavah, plain offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of California Red Kidney Beans provide inadequate amounts of Omega 6