Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Baking Chocolate Mexican Squares:
Raw California Red Kidney Beans have 9.3 times more Vitamin B1, 2.1 times more Vitamin B2, 4.3 times more Vitamin B5, 11.7 times more Vitamin B6, 78.8 times more Vitamin B9 and 45 times more Vitamin C than Baking chocolate, mexican, squares.
Both Raw California Red Kidney Beans and Baking chocolate, mexican, squares have similar amounts of Vitamin B3 per 1 kg.
Both Raw California Red Kidney Beans as well as Baking chocolate, mexican, squares have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Baking Chocolate Mexican Squares:
Raw California Red Kidney Beans have 5.7 times more Calcium, 1.6 times more Copper, 4.3 times more Iron, 1.7 times more Magnesium, 2.2 times more Manganese, 2.9 times more Phosphorus, 3.8 times more Potassium, 1.8 times more Selenium and 2 times more Zinc than Baking chocolate, mexican, squares.
Comparison of macro-nutrients per 1 kilogram:
Raw California Red Kidney Beans have 6.2 times more Fiber and 6.7 times more Protein than Baking chocolate, mexican, squares.
While Baking chocolate, mexican, squares contain 1.3 times more Energy, 62.4 times more Fat, 239.1 times more Saturated Fat, 17.4 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Baking chocolate, mexican, squares have similar amounts of Omega 3 per 1 kg.
Both Raw California Red Kidney Beans as well as Baking chocolate, mexican, squares have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.