Nutrient Comparison: California Red Kidney Beans VS Chocolate-flavored hazelnut spread per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Chocolate-flavored hazelnut spread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Chocolate-flavored hazelnut spread:
- 1 kilogram of California Red Kidney Beans has 6.2 times more Vitamin B1, 1.3 times more Vitamin B2, 4.8 times more Vitamin B3, 2.2 times more Vitamin B5, 4.8 times more Vitamin B6, 28.1 times more Vitamin B9 and more Vitamin C than Chocolate-flavored hazelnut spread.
- While 1 kg of Chocolate-flavored hazelnut spread contains more Vitamin B12 than Raw California Red Kidney Beans.
- 1 kilogram of California Red Kidney Beans have insufficient amounts of Vitamin B12
- 1 kilogram of Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Chocolate-flavored hazelnut spread:
- 1 kilogram of California Red Kidney Beans has 1.8 times more Calcium, 2.3 times more Copper, 2.1 times more Iron, 2.5 times more Magnesium, 2.7 times more Phosphorus, 3.7 times more Potassium and 2.4 times more Zinc than Chocolate-flavored hazelnut spread.
- While 1 kg of Chocolate-flavored hazelnut spread contains 3.7 times more Sodium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Chocolate-flavored hazelnut spread contain similar levels of Manganese and Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has more Omega 3, 4.6 times more Fiber and 4.5 times more Protein than Chocolate-flavored hazelnut spread.
- While 1 kg of Chocolate-flavored hazelnut spread contains 1.6 times more Energy, 118.9 times more Fat and 789.5 times more Saturated Fat than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Chocolate-flavored hazelnut spread offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Chocolate-flavored hazelnut spread provide inadequate amounts of Omega 3
- Both Raw California Red Kidney Beans as well as Chocolate-flavored hazelnut spread provide inadequate amounts of Omega 6 in one kilogram.