Comparing Nutrients in 500 calories California Red Kidney BeansVS Chocolate-flavored hazelnut spread
Weight per 500 calories
California Red Kidney Beans
152g
Chocolate-flavored hazelnut spread
93g
Chocolate-flavored hazelnut spread has 1.6 times more energy per unit of mass than Raw California Red Kidney Beans, which is very high in comparison to other foods. California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Chocolate-flavored hazelnut spread?
California Red Kidney Beans VS Chocolate-flavored Hazelnut Spread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Chocolate-flavored hazelnut spread?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Chocolate-flavored hazelnut spread:
500 calories of California Red Kidney Beans have 10.2 times more Vitamin B1, 2.1 times more Vitamin B2, 7.9 times more Vitamin B3, 3.6 times more Vitamin B5, 7.9 times more Vitamin B6 and 46 times more Vitamin B9 than Chocolate-flavored hazelnut spread.
While 500 kcal of Chocolate-flavored hazelnut spread contain more Vitamin B12 than Raw California Red Kidney Beans.
500 calories of California Red Kidney Beans have insufficient amounts of Vitamin B12
500 calories of Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw California Red Kidney Beans as well as Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs Chocolate-flavored hazelnut spread:
500 calories of California Red Kidney Beans have 2.9 times more Calcium, 3.8 times more Copper, 3.5 times more Iron, 4.1 times more Magnesium, 1.9 times more Manganese, 4.4 times more Phosphorus, 6 times more Potassium and 3.9 times more Zinc than Chocolate-flavored hazelnut spread.
500 calories of Chocolate-flavored hazelnut spread lack sufficient amounts of Zinc
Both Raw California Red Kidney Beans as well as Chocolate-flavored hazelnut spread lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of California Red Kidney Beans have 1.6 times more Carbohydrate, 7.5 times more Fiber and 7.4 times more Protein than Chocolate-flavored hazelnut spread.
While 500 kcal of Chocolate-flavored hazelnut spread contain 72.8 times more Fat and 483.4 times more Saturated Fat than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Chocolate-flavored hazelnut spread offer comparable quantities of Energy per 500 calories.
500 calories of Chocolate-flavored hazelnut spread provide inadequate amounts of Protein
Both Raw California Red Kidney Beans as well as Chocolate-flavored hazelnut spread provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.