Comparing Nutrients in 500 calories Chocolate-flavored hazelnut spreadVS Boiled California Red Kidney Beans
Weight per 500 calories
Chocolate-flavored hazelnut spread
93g
Boiled California Red Kidney Beans
403g
Chocolate-flavored hazelnut spread has 4.3 times more energy per 100g than Boiled California Red Kidney Beans. It has very high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Chocolate-flavored hazelnut spread or Boiled California Red Kidney Beans?
Chocolate-flavored Hazelnut Spread VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chocolate-flavored hazelnut spread or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Chocolate-flavored hazelnut spread vs Boiled California Red Kidney Beans:
500 calories of Chocolate-flavored hazelnut spread have more Vitamin B12 than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 6.6 times more Vitamin B1, 1.6 times more Vitamin B2, 5.5 times more Vitamin B3, 2.7 times more Vitamin B5, 5.5 times more Vitamin B6 and 23 times more Vitamin B9 than Chocolate-flavored hazelnut spread.
500 calories of Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12
Both Chocolate-flavored hazelnut spread as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Chocolate-flavored hazelnut spread vs Boiled California Red Kidney Beans:
500 kcal of Boiled California Red Kidney Beans contain 2.7 times more Calcium, 2.7 times more Copper, 3 times more Iron, 3.3 times more Magnesium, 1.6 times more Manganese, 3.9 times more Phosphorus, 4.5 times more Potassium and 3.5 times more Zinc than Chocolate-flavored hazelnut spread.
500 calories of Chocolate-flavored hazelnut spread lack sufficient amounts of Zinc
Both Chocolate-flavored hazelnut spread as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Chocolate-flavored hazelnut spread have 76 times more Fat and 467.1 times more Saturated Fat than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 1.6 times more Carbohydrate, 7.5 times more Fiber and 7.3 times more Protein than Chocolate-flavored hazelnut spread.
Both Chocolate-flavored hazelnut spread and Boiled California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Chocolate-flavored hazelnut spread provide inadequate amounts of Protein
Both Chocolate-flavored hazelnut spread as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.