Nutrient Comparison: Chocolate-flavored hazelnut spread VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Chocolate-flavored hazelnut spread versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chocolate-flavored hazelnut spread vs Boiled California Red Kidney Beans:
- 5 ounces of Chocolate-flavored hazelnut spread have 2.7 times more Vitamin B2, 1.6 times more Vitamin B5 and more Vitamin B12 than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 1.5 times more Vitamin B1, 1.3 times more Vitamin B3, 1.3 times more Vitamin B6 and 5.3 times more Vitamin B9 than Chocolate-flavored hazelnut spread.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Chocolate-flavored hazelnut spread as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Chocolate-flavored hazelnut spread vs Boiled California Red Kidney Beans:
- 5 ounces of Chocolate-flavored hazelnut spread have 1.6 times more Calcium, 1.6 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium, 2.7 times more Manganese, 3 times more Selenium, 10.3 times more Sodium and 1.2 times more Zinc than Boiled California Red Kidney Beans.
- Both Chocolate-flavored hazelnut spread and Boiled California Red Kidney Beans contain similar levels of Phosphorus and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chocolate-flavored hazelnut spread have 4.3 times more Energy, 330.3 times more Fat, 2030.2 times more Saturated Fat and 2.8 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain more Omega 3, 1.7 times more Fiber and 1.7 times more Protein than Chocolate-flavored hazelnut spread.
- 5 ounces of Chocolate-flavored hazelnut spread provide inadequate amounts of Omega 3
- Both Chocolate-flavored hazelnut spread as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.