Nutrient Comparison: Chocolate-flavored hazelnut spread VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Chocolate-flavored hazelnut spread versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chocolate-flavored hazelnut spread vs Boiled California Red Kidney Beans:
- 14 ounces of Chocolate-flavored hazelnut spread have 2.7 times more Vitamin B2, 1.6 times more Vitamin B5 and more Vitamin B12 than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.5 times more Vitamin B1, 1.3 times more Vitamin B3, 1.3 times more Vitamin B6 and 5.3 times more Vitamin B9 than Chocolate-flavored hazelnut spread.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Chocolate-flavored hazelnut spread as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chocolate-flavored hazelnut spread vs Boiled California Red Kidney Beans:
- 14 ounces of Chocolate-flavored hazelnut spread have 1.6 times more Calcium, 1.6 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium, 2.7 times more Manganese, 3 times more Selenium, 10.3 times more Sodium and 1.2 times more Zinc than Boiled California Red Kidney Beans.
- Both Chocolate-flavored hazelnut spread and Boiled California Red Kidney Beans contain similar levels of Phosphorus and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chocolate-flavored hazelnut spread have 4.3 times more Energy, 330.3 times more Fat, 2030.2 times more Saturated Fat and 2.8 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain more Omega 3, 1.7 times more Fiber and 1.7 times more Protein than Chocolate-flavored hazelnut spread.
- 14 ounces of Chocolate-flavored hazelnut spread provide inadequate amounts of Omega 3
- Both Chocolate-flavored hazelnut spread as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.